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The Twin Bond

My twin Cassidy Hope has cerebral palsy. What does that mean? When was she diagnosed? Did/does it affect me because we are twins? These are all examples of questions that my family and I get on a daily basis. At three months of age Cassidy was seen by a neurologist and my parents were told only that she had brain…

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Why Taking Exercise Recovery Days are Important

November 2020 How many times have we heard the saying “no days off”?  Well I have!  As a competitive swimmer I was programed to work hard and push through even if that meant no days off.  In order to have a competitive edge we were told to swim year round with no vacations or breaks.  We even practiced twice a…

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The Importance of Mind Body Connection

November 2020 We all hear and read about the importance of staying active physically, but what about the importance of staying active mentally? How can we work on both the physical aspect of health and the mental aspect of health together?  Learning how to focus on Mind Body Connection. Our mind and body are connected through neural pathways made up…

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Passion and YogabilityFit

November 2020 You may wonder how and why I came up with my health and wellness business. What makes me different from any other health and wellness professional?  PASSION! The origin and meaning of “YogabilityFit” says it all! Lets break it down. “YOGA”. I have always believed in the power of yoga. As a young athlete I was not very…

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