Vinyasa is a type of yoga sequence that means movement with breath at a faster pace.
Slow Flow Vinyasa is a type of yoga sequence that means movement with breath at a slower pace.
Personalized training, focusing on achieving personalized goals geared to each client.
Chair Yoga is a type of modified yoga for individuals that use a chair as support.
Personalized workout plans including video demos, motivational quotes, weekly check-ins/emails/FaceTimes, basic nutrition tips, and maintenance plans.
Personalized training, focusing on achieving personalized goals geared to each client.