Personalized workout plans including video demos, motivational quotes, weekly check-ins/emails/FaceTimes, basic nutrition tips, and maintenance plans.
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Yin Yoga is a slow paced passive type of yoga with a mixture of seated and supine yoga poses that are held for ranges of 1-5 minutes focusing on breath and deep stretch in.
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Slow Flow Vinyasa is a type of yoga sequence that means movement with breath at a slower pace.
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Vinyasa is a type of yoga sequence that means movement with breath at a faster pace.
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Chair Yoga is a type of modified yoga for individuals that use a chair as support.
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Personalized training, focusing on achieving personalized goals geared to each client.