November 2020 How many times have we heard the saying “no days off”? Well I have! As a competitive swimmer I was programed to work hard and push through even if that meant no days off. In order to have a competitive edge we were told to swim year round with no vacations or breaks. We even practiced twice a…
November 2020 Hi Everyone! I am the Owner & Founder of YogabilityFit! Want to get to know me? Read On! I am Brianna Giordanella, Born and raised in South Florida. At the age of three I did chin ups on the kitchen table and my parents new then that I was strong willed and strong-bodied. I swam competitively for 15…
November 2020 We all hear and read about the importance of staying active physically, but what about the importance of staying active mentally? How can we work on both the physical aspect of health and the mental aspect of health together? Learning how to focus on Mind Body Connection. Our mind and body are connected through neural pathways made up…
November 2020 You may wonder how and why I came up with my health and wellness business. What makes me different from any other health and wellness professional? PASSION! The origin and meaning of “YogabilityFit” says it all! Lets break it down. “YOGA”. I have always believed in the power of yoga. As a young athlete I was not very…
