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About

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I am Brianna Giordanella, founder of YogabilityFit.

My name is Brianna Giordanella. I graduated from Lenoir Rhyne University with a Bachelors in Exercise Science in 2017 and Keiser University with a degree in Occupational Therapy in 2019. I am Certified in three different types of Yoga, more specifically; Vinyasa, Yin Yoga, and Special Needs Yoga. I am Certified in Personal Training.

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Why Yogability?

You might wonder how I came up with the name YogabilityFit. Well, I have a twin sister with Cerebral Palsy. My passion in life is to help others. My mission with this business is to give back to others in a way that relates to health of the mind, body, and soul regardless of your ability level. This business is for all abilities and ages.  I specialize in Special Needs Yoga/Personal Training as well as Yoga/Personal Training for all individuals.

Services

Chair Yoga

Chair Yoga is a type of modified yoga for individuals that use a chair as support.

Online Training

Personalized workout plans including video demos, motivational quotes, weekly check-ins/emails/FaceTimes, basic nutrition tips, and maintenance plans.

Personal Training

Personalized training, focusing on achieving personalized goals geared to each client.

Slow Flow Vinyasa

Slow Flow Vinyasa is a type of yoga sequence that means movement with breath at a slower pace.

Vinyasa

Vinyasa is a type of yoga sequence that means movement with breath at a faster pace.

Yin Yoga

Yin Yoga is a slow paced passive type of yoga with a mixture of seated and supine yoga poses that are held for ranges of 1-5 minutes focusing on breath and deep stretch in.